Alhamdullilah, the scale is finally tipping to the left!
Left shift, woohooo..x sia-sia usaha suci murni ku at the gym
Still a lot to lose, but 3kg is good for a start, hopefully my brand spanking new salter electronic scale is not lying. Siap beli scale tu, I don't even own a scale before hehehhe
1st month dok pi gym tu, weight static, I have to keep reminding myself that I am building my muscle
Will power to avoid unhealthy food is getting better
Must remind myself this is a lifestyle change, not a quick fit crash diet
I don't think I 'look' any different yet, but jeans are definitely getting looser :)
2 comments:
bagus bagus..jelesnya..
lasat week aku naik la scale...dah best dah sebab 50kg jek..rupanya scale tuk salah setting..bila uat setting yg betul..nah..53kg..extra 3kg..huk huk huk
alahai Jjay adik ku sayang, even turun 3 kg pun..jauhhhhhhhhhh lagi nak sampai berat jjay yg 'berat' tu huhuhuhuh..
tapi x pa, slow and steady wins the race
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